HI, I’M KYALA!
I'm a New York-based Registered Dietitian Nutritionist and Strength and Conditioning Coach. My background in pediatrics, tactical performance, and sports performance nutrition inform my unique approach nutrition and exercise interventions.
With ten years of experience as a Personal Trainer and Dietitian, you can consider me a one-stop shop for all things health, wellness, and performance-based!
By taking a food-first, sustainability-centered, and completely personalized approach to wellness, you can
be sure that this is a safe, inclusive space to rebuild your relationship with food and your body!
P.S. Catch me on the @flotracker app where I am a featured exercise and nutrition expert!
NUTRITION 101
BREAKING DOWN THE BASICS
If Nutrition Facts labels look more like physics homework than a helpful tool, this is the course for you.
In Nutrition 101, you'll learn everything I wish I knew when I was just getting started!
ARE YOU READY
TO GET STARTED?
A PROGRAM FOR EVERY LEVEL OF PERSONALIZATION
HANGRY TO HAPPENING
MEAL PLAN
For all of my major DIY-ers, this one is for you; this spreadsheet is the nutrition equivalent to IKEA-directions.
Build your own meal plans using the latest in nutrition recommendations.Â
*Includes continued access to future updates!
NUTRITION
CONSULTATION
Say goodbye to nutrition confusion and hello to a simplified, enjoyable, and tailored approach to healthy eating.
Receive a personalized meal plan and grocery list that fits your needs and schedule, taking into account your dietary restrictions and food preferences.
Experience the joy of simplified, delicious, and personalized nutrition. Your body will thank you!
1:1
COACHING
Unlock your potential with our individualized comprehensive coaching program.
Stop wasting time piecing together pinterest recipes and IG workouts and start making progress with out evidence-based tools, 1:1 accountability, and top-tier support.
Realize the difference between those who succeed and those who don't; accountability and evidence-backed strategies.
THE TRAINING GUIDE
THAT TOPS ALL TRAINING GUIDES
Experience the Power of EMOM Workouts: Challenge yourself to complete exercises in under 60 seconds with our 'Every Minute on the Minute' guide.This comprehensive program takes a 360Âş approach, training your body from every angle for over 660 minutes of intense sweat.
Designed with results-driven strategies, it encourages positive metabolic, hormonal, and aerobic training responses for maximum effectiveness.
I want my copy! Up for thechallenge?
- SLIDE INTO MY DM’S!
- SLIDE INTO MY DM’S!
- SLIDE INTO MY DM’S!
TESTIMONIALS
Don’t take it from me, check out these raving
reviews
from the most HYPE alumni out there!
LET’S BE FRIENDS!
FOLLOW ME ON INSTAGRAM @THEHYPEWELLNESS
NEWSLETTER
GET HYPED WITH THE WHOLE FAM!
Join the list for your downloadable, interactive calendar
and for special access to new offers!